Yoga Exercises - Inverted and Balance Poses

Inverted and Balance Poses are Yoga Poses which improve your balance and strengthen specific body parts such as the shoulders and back. They ease tension, reduce fatigue and stress, and some are even considered as very therapeutic. In this section, learn how to perform the different Inverted and Balance Poses - Crow Pose, Headstand, Shoulder Stand, and the Plough Pose:

	Crane Pose (Bakasana) Develop your sense of balance, coordination and concentration and strengthen your arms, hands, shoulders, and abdominal muscles by doing a Crane Pose. This Asana also gives an active stretching to the back. In this section, learn how to do this pose.
	Head Stand (Sirshasana) Head Stand is one of the basic postures in the world of Yoga and is considered as the king of Asanas because of its numerous effects on the entire body. Many Yogis believe that practicing the Head Stand can help in treating illnesses and blood circulation in the brain.
	Shoulder Stand (Sarvangasana) In the Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, and stimulates the thyroid gland. In this section, learn how the Shoulder Stand is performed.
	Plough Pose (Halasana) The Plough Pose stretches your spine, thus, improving spinal flexibility. It benefits the thyroid gland and abdomen, eases tension in the shoulders and back, and reduces stress. Learn how to practice the Plough Pose in this section.
	Hand Stand (Adho Mukha Vrksasana) The Hand Stand is an important exercise which is done not only in Yoga but in several sports as well. In doing this pose, you relax your chest and build power in your arms and wrists. This Asana also helps you to improve your coordination and sense of balance.

It is very essential to know your limits and listen to your body. Do not perform Yoga Poses which are beyond your abilities. Otherwise, you might hurt yourself. Have fun and you will eventually reap the benefits of practicing Yoga.