YAISHWARYAJ: April 2015

How to Avoid Cataracts

A cataract is a clouding that develops in the lens of the eye and blur our vision, causing nearsightedness (myopia) and decreasing our ability to detect the color blue. Left untreated, they may even cause full blindness. Many people develop cataracts in later ages, but there are ways to refrain from developing it, especially at an earlier age. Adhere to these tips and you may prevent a cataract ever forming on your lens!

Protect the eyes from the potential side effects of certain medications. Prolonged use of steroids, tranquilizers, and psoriasis medication may cause cataracts when taken in large doses over a long period of time.

Those suffering from diabetes should keep their blood sugar under control. This is because diabetics tend to develop cataracts faster and at an earlier age than other adults.

Protect your eyes from ultraviolet sun rays as these rays speed up the development of cataracts. Whenever out in the sun, wear sunglasses.

Studies have shown that antioxidant vitamins such as vitamin C, vitamin E and beta carotene slow the development of cataracts. Make sure your body doesn't lack any of these vitamins and if it does, take supplements.

If there is uncontrolled diabetes, injury to the eye, or visual symptoms of decreased reading vision, consult an ophthalmologist to evaluate the problem to help restore sight and prevent blindness.

Foods like butter, oils (except olive oil) and salt, and increased fat consumption in general has been associated with a higher risk of developing cataracts. So, avoid using or limit the intake of such foods.

A diet rich in spinach, cruciferous vegetables (like broccoli), tomatoes, peppers, citrus fruits and melons help prevent cataracts.

Avoid exposure to heavy metals, particularly cadmium, copper, lead, iron and nickel as they may also increase cataract formation as these metals have been found in cataractous lenses.

Cataracts that occur due to the ageing process cannot be prevented as the ageing process itself cannot be prevented, but they can be delayed and fought against, so that you may not have to deal with them when you get older.

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Posted by: COMMUNITY AWARENESS <public_awareness2005@yahoo.com>

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Cough remedy-Part 1

How to stop coughing in 3 to 4 Minutes?

References from (1) Holy Quran, (2) Hadith ,

(3) [Medicine of Prophet (صلى الله عليه وسلم)] Ibn Qayyim Al-Jawziyyah

(4) Tibb-e-Nabwi- Jalal'u-Din Abd'ur-Rahman As-Suyuti

and (5) various Medical Books etc.

اَعُوْذُ بِاللّٰہِ مِنَ الشَّیْطَانِ الرَّجِیْمِ ۔ بِسْمِ اللّٰہِ الرَّحْمٰنِ الرَّحِیْمِ

(سورة الشعراء 26 / 80) وَإِذَا مَرِضْتُ فَهُوَ يَشْفِينِ

"And when I am ill, it is He who(Allah) cures me"

Two Types of Coughs-There are two primary types of coughs.(1) Dry (2) Productive

(1) A dry, hacking, cough is It can be caused by allergies, dry air, dusty environment, a random tickle at the back of your throat that is caused by the aftermath of a cold.

(2) A productive cough is one in which you are coughing up phlegm or mucous as your body needs to rid itself of the gunk (filthy, dirty, sticky material) that's in your chest/lungs.

What is "Phlegm or mucus" (بلغم) a thick yellowish liquid that is produced in the nose and throat especially when a person has a cold (Phlegm tends to collect and congest in the chest and throat and is usually expelled through coughing) Phlegm contains the bacteria, virus or inflammatory cells produced in response to an infection. In addition to infections such as the common cold, flu and bronchitis. Phlegm can be caused by an allergic reaction to irritants such as in asthma and hay fever, damaged vocal cords, and excessive smoking.

Four Body parts are involved directly in Cough –

(1) Throat (2) Nose (3) Lungs (4) Mouth

Two Types of Cough syrups

(1) Expectorant-An expectorant can help loosen mucus

(2) Suppressant- Cough Suppressant blocks the cough reflex and reduces the urge to cough.

Question (1) How to stop coughing in 3 to 4 Minutes?

Answerà Chew raw ginger pieces or slices.

Ginger-Zanjabil (زنجبيل) (ادرک) Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for ages. Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier.

"Ginger is an effective ingredient that dissolve the phlegm. Sour ginger dries the phlegm that prevails in the body" (Medicine of the Prophet(pbh)-Ibn Qayyim Al-Jawziyyah page 408 of 653)

Nose breathing -Stop breathing through your mouth and breathe only through your nose. As we breathe, oxygen enters the nose and passes the sinuses, which are hollow spaces in the skull. Sinuses help to filter the air, regulate the temperature and humidity of the air we breathe. The sinuses are lined with very fine hair-like cells.

Question (2) How to stop coughing in 6 to 9 Minutes?

Answerà Chew approximately 21-30 pieces of Zabib-raisins (زبيب ) (کشمش ) which is also called Golden Sultanas(seedless dried white grapes) or

Currants black (الكشمش ) (منقی ) (seedless grapes dried, dark red/Black) if you can't find seedless variety eat raisins by removing seeds or spit out the seeds.

"Sweet seedless raisins benefit for who suffer from excessive wetness and phlegm. Raisin pulp is suitable for the windpipe and relieves coughing. In general raisins strengthen stomach … and benefit tile throat, chest, liver and prostrate."
(Medicine of the Prophet(pbh)-Ibn Qayyim Al-Jawziyyah page 408 of 653)
Best Regards/Mirza Ehteshamuddin Ahmed (Hyderabadi)

Posted by: MIRZA MOIN

Part 1