Saturday, December 31, 2016

A million reasons to hope in 2017

Dear Avaazers,

In 2016, hate was given hope -- but now we take it back!

From terrorism to Trump to Syria, it was a rough year. But hidden by all the darkness filling our screens, there's a simple, beautiful, truth:

The world has never been in a better place.

From poverty to literacy, the rise of women and fall of deadly disease -- on virtually every metric -- the world is better off than it's ever been. It's a powerful reason for us all to have hope, and rise to 2017.

So to kick off the new year, here's a video of 10 beautiful reasons to have hope -- let's share them, add our own, and together give the world a million reasons to hope in 2017:

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Even on the environment, we're winning epic progress on everything from historic ocean conservation to an unstoppable revolution in clean energy!

Political extremists and divisive zealots thrive on fear and desperation. That's why they try to convince us that the world is falling apart.

Master trolls like Trump and Putin have even hired vast armies of both real people and fake "bots" to hijack our social media with smears and lies about how awful everything and everyone else is, except them. (this is true! see sources below). What better way to answer them than a million new year's posts about what gives each of us and all of us hope:

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Let's take this dose of hope, and let it fuel our determination and that of our friends. Because in 2017, together, we rise.

With hope,

Ricken, Pascal, Bert, Emma, Mike, Fatima and the whole Avaaz team.

PS - This new year's reflection feels so important, for each of us, and for a world that is at a tipping point -- between love, hope and wisdom, and fear, anger and ignorance. Here are 5 points of reflection that might be useful for your reflection this year:

      1. Yes, things are serious. A new autocratic world order (60% of Avaazers believe even a second rise of fascism) could threaten everything we love.

      2. But this is also a tremendous opportunity. Humanity, like each of us, learns best from mistakes. Much of our greatest progress has been catalyzed by crisis. If we meet this moment right, we can emerge from it stronger and wiser than ever.

      3. We need to be strong, and to challenge the forces of regress. But let's not be twisted by the darkness and act from fear and anger. We are warriors for love and wisdom. We must act from that light.

      4. When we do come from love and wisdom, we can see that our 'enemy' is not so much any people, as it is unwisdom. Misplaced fear and anger. Lack of awareness and understanding.

      5. These are age-old foes of our people. Our grandparents faced far worse with far less, and they won progress. We have every reason to hope, and no excuse for despair.

And lastly - all the forces present in our world are present within us. Fear and love. Hope and despair. The choices we make in our personal lives shape our world through billions of acts of kindness or cruelty, wisdom or foolishness. All we can do is our best. Let's hit that mark this year :).

SOURCES:

99 Reasons Why 2016 Was a Good Year
https://medium.com/@angushervey/99-reasons-why-2016-has-been-a-great-year-for-humanity-8420debc2823#...

How a Putin Fan Overseas Pushed Pro-Trump Propaganda to Americans (New York Times)
http://www.nytimes.com/2016/12/17/world/europe/russia-propaganda-elections.html

Invasion of the troll armies (The Guardian)
https://www.theguardian.com/media/2016/nov/06/troll-armies-social-media-trump-russian


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Friday, December 30, 2016

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{Awareness} Your Vitamins May Be Doing More Harm Than Good [1 Attachment]

 





 
Your Vitamins May Be Doing More Harm Than Good, We'll Show You How You Can Check

By Matt Agorist
 
Next time you go to purchase those multivitamins do a little digging, you may be surprised to find out that your "vitamin" is not made by who you thought. Did you know that more than 95% of the vitamins, minerals and antioxidants that you can buy at "health food" stores and close to 100% of those sold in other stores are now made by the same few pharmaceutical and chemical companies who supply them to most all the vitamin and mineral companies?
 
Many popular brands of vitamins are "fortified" with the synthetic counterpart of the nutrient claimed to be in the pill. There are many reasons for these synthetic ingredients but the main reason they are used is to increase the bottom line; it is much cheaper to source different chemical byproducts to simulate a chemical make-up than it is to extract minerals and vitamins from growing healthy food. After the money is saved by sourcing dangerous chemicals instead of real ingredients, Big Pharma and their "chemical brothers" can now spend billions making you think that these imitation vitamins are good for you; for every dollar pharmaceutical companies spend on "basic research," $19 goes toward promotion and marketing.
 
Below is a list of 5 toxic ingredients contained in versions of the most popular vitamin on the market today, Centrum, made by Pfizer. Less than a year ago, Pfizer was being sued for making false claims about their Centrum multivitamins and there alleged ability to promote "breast health" and "colon health." The reality is that these supposed "vitamins" are merely synthetic chemical counterparts that do not carry the same benefits as the naturally occurring minerals and, in fact, can cause a myriad of damaging health effects.
 
Toxic Ingredients to Avoid
 
1. Ferrous Fumarate - C4H2FeO4
 
Ferrous fumarate is the anhydrous salt formed by combining ferrous iron with fumaric acid and used as a hematinic (a preparation used to improve the quality of blood). Unfortunately, inorganic iron is pro-oxidative, stimulating the damaging effects in the body of substances known as free radicals. There is evidence linking high inorganic iron intake to cardiovascular disease and cancer. Excessive iron accumulates in the liver, and may feed bacterial and viral infection. Iron is found, in a healthy body, in the form of metalloproteins, because in exposed or in free form it causes production of free radicals that are generally toxic to cells. In its "free" form iron binds avidly to virtually all biomolecules so it will adhere nonspecifically to cell membranes, nucleic acids, proteins etc., causing substantial damage. When, for instance, iron binds with LDL, it oxidizes it, resulting in obstruction.
 
2. Chromic Chloride - CrCl3
 
Although trivalent chromium like Chromic Chloride is far less poisonous than the hexavalent form, it is definitely a toxic substance, known to exhibit genotoxic, mutagenic, teratrogenic (reproductive hazard) and is on the Hazardous Substance list. Its main use is in the metal industries for chromizing; in the manufacture of chromium metal and compounds; as a catalyst for polymerization of olefins and other organic reactions; as a textile mordant; in tanning; in corrosion inhibitors; as a waterproofing agent.
 
3. Magnesium Stearate - Mg(C18H35O2)2
 
Used to make large scale production tableting of supplements and drugs possible, this chemical excipient is produced through reacting sodium stearate with magnesium sulfate, in a way similar to the production of other hydrogenated oils. Magnesium Stearate has shown to cause death from inhalation of the powder.
 
4. Manganese Sulfate - MnSO4H2O
 
The Material Safety Data Sheet classifies this chemical as a hazardous substance. Toxicological data indicates it is tumerigenic, mutagenic and teratogenic (adversely effects reproduction).
 
5. Sodium Selenite - Na2SeO3
 
An inorganic form of selenium with known toxicity. Studies have shown it may cause tumors, genetic mutations, interfere with reproduction, and cause birth defects. Although it is an essential antioxidant when found in food as biologically active selenium, inorganic selenium as selenite has a pro-oxidative effect.
 

What can you do to make sure your vitamins are not just chemical cocktails with ostensible health benefits?
 
Below is a list of precautions one can use to avoid purchasing synthetic vitamins.
 
Cheryl Myers, FoodMatters.tv
 
Step 1
 
Look for the words "100 percent natural" on the product's label. Some product labels may contain the words "natural," but manufacturers can claim "natural" on their nutritional products if at least 10 percent of the product comes from natural food sources. The Organic Consumers Organization recommends looking for products that contain "100 percent plant-based" or "100 percent animal-based" on the product's label.
 
Step 2
 
Find the "food source" list on the products label. If the product's label does not contain a list of natural food sources, then the product is synthetic. Look for food sources such as yeast, fish, vegetable and citrus.
 
Step 3
 
Identify whole foods in the ingredient list instead of the particular nutrient. Dr. Ben Kim, a chiropractor and acupuncturist with his own radio show, says to look for foods on the list of ingredients that contain a certain vitamin, such as "acerola cherry powder," which contains vitamin C. If you can identify "vitamin C" in the ingredient list, Kim says you can almost guarantee that the vitamin is synthetic.
 
Step 4
 
Look for salt forms on the product label, a synthetic added to supplements for increasing the stability of the vitamin or mineral. Some of the salt forms to look for include acetate, bitartrate, chloride, gluconate, hydrochloride, nitrate and succinate.
 
Step 5
 
Learn how to read the product's label by looking for keywords that indicate the supplement is synthetic. Words that end in "ide" or "ate" indicate that the product contains salt forms, which are synthetics.
 
For instance, if you see chloride, hydrochloride, acetate or nitrate on the list of ingredients, the manufacturer used synthetics for the product.
 
Additionally, the letters "dl" that appear before the name of an ingredient indicates the supplement is synthetic. As an example, look for "fish oils" when buying a vitamin A supplement. If the product's label states "palmitate," it is a synthetic vitamin A supplement.
 
 
Common Synthetic Vitamins to Avoid
 
Vitamin A:
Acetate and Palmitate
Vitamin B1 (Thiamine):
Thiamine Mononitrate, Thiamine Hydrochloride
Vitamin B2 (Riboflavin):
Riboflavin
Vitamin B6 (Pyridoxine):
Pyridoxine Hydrochloride
Vitamin B12:
Cobalamin
Vitamin C (Ascorbic Acid):
Ascorbic Acid
Vitamin D:
Irradiated Ergosteral, Calciferol
Vitamin E:
dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate
Biotin:
d-Biotin
Choline:
Choline Chloride, Choline Bitartrate
Folic Acid:
Pteroylglutamic Acid
Pantothenic Acid:
Calcium D-Pantothenate
PABA (Para-aminobenzoic Acid):
Aminobenzoic Acid

More Information:
 
Nutri-Con: The Truth About Vitamins & Supplements (book)
http://www.organicconsumers. org/articles/article_3697.cfm
 
Natural vs. Synthetic Vitamins – What's the Big Difference?
http://www.sunwarrior.com/ news/natural-vs-synthetic- vitamins
 




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Thursday, December 29, 2016

{Awareness} JOIN MEDICAL EVENTS UPDATES GROUP

 



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{Awareness} Pakistan Among the 10 Countries Most Vulnerable to Climate Change

 

https://propakistani.pk/2016/12/28/pakistan-among-10-countries-vulnerable-climate-change/

Pakistan Among the 10 Countries Most Vulnerable to Climate Change

Hiba Arshad

23 hours ago

2016 has seen its share of heatwaves, cyclone seasons and massive floods that have struck their wrath and not just affected the environment but also taken many victims.

Germanwatch, a nonprofit organization that collects social and economic data, recently released its latest Global Climate Risk Index 2017. The report revealed a list of countries that witnessed the worst of extreme weather events and are also at risk in the coming year as well.

Though Pakistan didn't make the list of the 10 most affected countries in the Short Term Risk Index and is spared the trouble of taking desperate actions against possible disasters, however it did rank 7th in the Long Term Climate Risk Index.

According to one of the authors behind the index,

"As can be seen in our Climate Risk Index this year, Pakistan continues to be most affected by extreme weather events. Last year, Pakistan was especially affected by a severe heat wave in June 2015 that killed more than 1,600 people."

Moreover, the massive destruction caused by annual floods in Pakistan amounts to huge losses suffered by farmers and other stakeholders. Every year the media reports devastating conditions alongside the Punjab plains and we see government representatives running around making false promises to ward off these floods next year but nothing seems to change.  

Highlighting the environmental issues faced by Pakistan, Syed Muhammad Abubakar, a highly acclaimed writer and winner of three AGAHI awards, reports that Pakistan has been given a dire warning to focus on adaptation plans.

Serious steps need to be implemented alongside steady projects like the Billion Tree Tsunami Afforestation Project, Prime Minister's Green Pakistan Initiative and the South Punjab Forest Company to cope with the loss of forest cover in the country.

Though the Ministry of Climate Change (MoCC) is making efforts at controlling certain outcomes of climatic changes but an overall shift in the government policies and social mindset is required to prepare for the worst scenarios.

Failure to adopt long-term policy to ensure that extreme weather conditions are effectively combated will result in disastrous outcomes.

Source: Pakobserver / Livescience


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{Awareness} Paradise on Earth: 7 Places You Must Visit in Pakistan in 2017

 



https://propakistani.pk/2016/12/28/paradise-earth-7-places-must-visit-pakistan-2017/

Paradise on Earth: 7 Places You Must Visit in Pakistan in 2017

For many, leaping from year to year may be the most casual thing they do, more like just waking up one morning and realizing that their calendar needs replacement. However, there are those who plan it all down to the last minute, from charting out new year resolutions to festive celebrations.

So for those of you who are eager to try out new things and go on an adventure into the outdoors for a change, we have handpicked these 7 exciting locations in Pakistan that are worth the endeavor.

Deosai National Park

This landscape of ethereal beauty is located in between Skardu, Gultari, Kharmang and Astore Valley, in the Gilgit-Baltistan region of Northern Pakistan and is accessible only during the summer season. Standing at 13,497 ft, it ranks among the highest plateaus in the world. Deosai National Park is home to majestic beasts mainly the brown bear, the snow leopard and the Himalayan ibex and it also contains a large and exquisite species of flora.

Sheosar Lake ( Blind Lake) also rests amidst the park at an elevation of 4,142 metres.

Lake Saif ul Malook

Cradled in the heart of mighty mountains, this lustrous beauty grasps the aesthetic soul and appeases the senses. It is located at the northern end of the Kaghan valley and is accessible via an adventurous road trail starting from the town of Naran. Though it is hard to reach during the winter season due to the slippery tracks, it is an experience in itself. The calm serene aura that haunts the lake as the majestic mountains stand guard upon it cladded in their white robes is sheer bliss.

 

Nagar Fort, Chitral

A reminder of a glorious era and current residence of the royal family, Nagar Fort is one grand fortress located in the south of Chitral. Offering its visitors a glimpse into the history of Chitral, its culture and norms, it keeps the traditions alive to date. Originally built as a winter house in the early 1900's by the then Mehtar, it is accessible through a suspension bridge and encompasses a wide array of well-maintained gardens blossoming with the scent of summery hues.

Payee Lake, Shogran

A divine presence that gracefully glides amongst a humble meadow surrounded by snowy peaks such as the Makra Peak and the Queen of Mountains (Malika Parbat). Payee Lake is a sister lake to Siri lake, locally termed Siri Payee that lies near Shogran in the Kaghan Valley. It is splendid in its demeanor and annually attracts tourists.

Banjosa Lake

Cruising through the enchanting plains of Kashmir, this is one destination that needs to be part of your must-visit-stops. Surrounded by thick pine forests and camped amongst steep slopes, it hosts a favorable weather, with snow covering the plains in December and January. Located at an altitude of 1,981 meters, it lies 20 kilometres from Rawalakot, Azad Kashmir.

Balakot

Balakot is one town where you will find easy access to food, residence, and markets that cater to local products and handicrafts along with a scenic view of the Kunhar river that streams through the area. Though completely destroyed during the 2005 earthquake, the town rebuilt itself within a short span and has been an important part of the Mansehra District.

Hunza Valley

If all eyes could see the beauty that this valley holds in its embrace, they would praise the Mighty Lord for His wondrous creation. A true paradise on earth, Hunza Valley is an awe-inspiring location that is set to ignite your senses. An integral part of Gilgit-Baltistan, a mountainous region that captivates the souls of its visitors. Layered with high peaks and sprayed with enchanting mists spread through lush green fields, it's definitely a tourist favorite.

These glorifying valleys, that are sprawled across the northern regions are a delight to visit, especially in the summer season. Brimming with locals who take pride in their heritage and offer heartwarming hospitality to visitors.

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