Skin plays a vital role in building person's confidence. Every woman aspires for a younger looking and glowing skin, however, is not that simple to achieve.
To make sure skin remains and looks healthy, proper skin care is important. Also, for a proper skin care, it is very important that one knows his/her skin better as the ways to take care differ as per the type of your skin.
Skin has three layers namely epidermis, dermis and hypodermis; the outermost layer, the middle and innermost layers, respectively. The layers below the epidermis are responsible to produce and maintain oil and collagen levels of the skin to keep its glow, elasticity and provide it support. also get the medical questions with answers over skin cancer here.
Tips for Skin Care
Now to answer most of the skin medical questions, there are certain methods and simple tips that will help the skin rejuvenate and look healthy.
• Cleansing
The most important thing in skin care is skin cleansing. Know the skin type properly to use the appropriate skin cleansers. For dry skin, alcohol-based cleansers are not good as they extract extra oil from the skin and make it more dry and sore.
Cleansing your skin (twice a day) is good; it should also be noted that too much of skin cleansing or washing may cause damage to the skin and also snatch the essential oils from it.
• Diet and Hydration
Eating appropriate food is the best care for skin. One should also drink a lot of water as it nourishes and hydrates the skin to make it look better.
Include eggs, asparagus and onions to get sulphur, while fresh fruits and vegetables are good source for vitamin A. Along with the above mentioned products, grains, nuts and seeds are good for skin.
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