Try Happiness Diet

 

Try Happiness Diet:

The diet works with body chemistry, and good diet goes well with body chemistry, and also tackles weight gain and bulging of waistline. The following foods promote weight loss, by absorption of fats and burning of excess calories and also elevates mood that makes us feel happy. Most of the people are aware that diet rich in sugar content, rich in fats and refined or processed foods promotes ill health and helps to increase waistline and makes us feel depressed.

Nevertheless, low-fat and low calorie diet promote weight loss but with the absence of magnesium, conjugated linoleic acid and Vitamin B12 in this weight loss diet plan, as these elements naturally elevates the mood, and as such the absence of these makes us to feel unhappy and unhealthy, according to recent research studies. The inclusion of foods which are enriched with complex carbohydrates, good fats, essential minerals, vitamins, and dietary fiber, found in whole grains, fresh fruits and leafy green vegetables in the diet make us to feel happy and healthy and helps to lose weight without much effort. Researches feel that Modern American diet is devoid of good fats, complex carbohydrates, and vital minerals, vitamins and dietary fiber; because it contains processed or refined grains, cereals, much sugar content, industrial vegetable fats, which might lead to depression, unhealthy.

Try Happiness Diet; Researchers and nutritionists are advised the people to try happiness diet, that should contain the following 5 vital elements in the foods, which you have chosen for diet. 1) The mineral magnesium is well known for the proper functioning of nervous system, which provide relaxation and enhance the mood, and it is one of the elements used in for the treatment of depression, and lacking of magnesium in the foods or diet lead to sleeplessness, fatigue, depression and anxiety. The best available source for magnesium in foods is sunflower seeds, flax seeds, whole grains, beans, rajma beans, salmon fish and green leafy vegetables.

For more details please visit;http://ideas4health.in/health-ideas/general/try-happiness-diet/

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