YAISHWARYAJ: Top Health Benefits of Arugula Nutrients;

Top Health Benefits of Arugula Nutrients;

Arugula is one of the most known leafy green vegetable that belongs to the family of Brassicaceae and botanically known as Eruca Sativa. Arugula is identical to cauliflower, spinach, kale and mustard green vegetables. Arugula is otherwise commonly called as salad rocket and green rocket vegetable. Arugula leaves are lobed and elongated with nutty flavor and sweet or less pepper in taste. This plant is annual herb that grows up to three feet and has white edible flowers.

Arugula leafy green vegetable contains many essential vitamins such as Vitamin B Complex, Vitamin A, C, E, K and folates and minerals such as zinc, manganese, calcium, Iron, magnesium, selenium, phosphorous, copper, and antioxidants like beta carotene, alpha carotene, lutein, zeaxanthin, and macro nutrients such as carbohydrates, proteins, fats, dietary fiber and zero cholesterol, all these nutrients contribute to provide better health and prevent many health disorders.

Top health benefits of Arugula nutrients that include; being it is a cruciferous vegetable that has sulforaphane and antioxidants, while the former blocks carcinogens and latter eliminates free oxygen radicals, thereby it lowers the risk of contracting many cancer disorders such as oral, lung and skin cancer. As it is rich in antioxidants, it strengthens immune system. It improves skin, bones and eye health due to the presence of rich content of vitamin A. Arugula is very beneficial for weight loss as it contains low calories. Arugula has low oxalate content but rich in calcium content that is beneficial for bone health and blocks the excess absorption of minerals.

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