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Easy Way to Boost in Your Emotional Health
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"Allow yourself guilt-free time."
So many times we live our lives doing what others want us to do or what we think is expected of us. This may be practical at work, where you need to fulfill your job duties, but your personal life is different.
If you're always doing what others want, you end up neglecting your own interests, needs and desires. Over time, your spirit withers and you feel caught in an undertow of survival.
You're important and so is the time you need for yourself! Pull out your calendar and mark some time off, just for you. Do it, even if it's only 30-minutes every few days. Consider this time an investment in your emotional health and wellness.� Enjoy it without guilt, no ifs, ands or buts. This is time to give back to yourself!
©Jane Powell
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Live the Life you were meant to Live
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� Trust your intuition. Your intuition is a gift.
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You have control over your life. Dont blame others. You have the power to change your life at any time and turn your worries into wisdom.
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Live each moment in the service of a meaningful purpose.
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Free yourself from the constant demands of your ego, practice to quiet your mind to be your very best.
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Challenges are the stepping stones on your journey to help you grow. Look for the positive side of things.
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You tell yourself a story inside your head every day. Make sure to tell the right one, the one that will help you get what you do want in life.
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Give yourself permission to follow the path that makes you happy.
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Remember to celebrate the blessings surrounding you and how far youve come, rather than focusing of whats still left to be done.
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The best you can do in life is follow your heart. Take risks. The people who can see how beautiful your heart is will never leave you.
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Karina Loureiro
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Happiness is here now
Happiness is here now, today. Live it.
The possibilities for greater and greater fulfillment are immense and amazing. Explore them, and claim the best for your own by acting on them now.
If there's something you've been meaning to do, now is the time to get moving. If you've been wanting a change for the better, now is when you can make that change happen.
Your dreams and desires are real and alive in this moment. Use this time to follow where they lead.
Your unique and priceless journey has brought you now to this point. Pay sincere tribute to all that rich experience by making meaningful use of it on this day.
Happiness and joy and fulfillment are now yours. Live them today in your own special way.
Ralph Marston
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