YAISHWARYAJ: Hair Loss - 6 Best Foods For Healthy Hair

When shopping for skin care cosmeceuticals with bioactive ingredients you want to select those able to live up to their many claims.

Healthier hair is a product of lifestyle. Whatever you eat and how you look after yourself is reflected in your hair. Some non-diet ideas to get healthy hair include washing with sulfate free shampoos, washing every second day, combing your hair when it's dry and not wet, and reducing the usage of hot tools.

Enjoying a healthy diet plan will do wonders for your hair. Keeping hydrated and eating whole, healthy foods can make a huge difference in the appearance of your hair and the rate it grows.

Here are 6 awesome foods that will give you beautiful, healthy hair

1) Fish:

It can be said that healthy hair originates from the scalp. Provide your scalp a health makeover by eating fish on daily basis. Fish is full of Omega-3 fatty acids. This nutrient helps balance the oils within your body, minimizing flakiness and itching on your head. Some other foods high in Omega-3â€²s are sardines, trout, and flax seeds... for more http://4healthandmedicine.blogspot.com/2013/07/hair-loss-6-best-foods-for-healthy-hair.html